Tracey believes in the power of Intentional Pauses for Intentional Results. She specialises in behavioural change and harnesses her expertise as a coach and hypnotherapist. Her tools include cognitive behavioural therapy (CBT), neurolinguistic programming (NLP), psychotherapy, neuroplasticity, and visualisation. Her 20 years in the corporate world includes working with Rolls Royce Aviation, Mitsubishi, Deliveroo and more, and has given her unique insights into common workplace challenges. Tracey’s mission is to equip her audience with the tools to cultivate confidence, adaptive resilience, strength, courage, and perseverance. With a unique blend of wisdom, experience, humour, and inspirational storytelling, Tracey’s sessions are transformative, leaving a lasting impact on personal and professional growth.