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08–10 OCTOBER 2019 | NEC | BIRMINGHAM Seminar Programme 2019


Meditation + Construction

08 Oct 2019
Wellbeing Zone
- Hall 9
The Wall Street Journal has stated that in the U.S. meditation rate has tripled over the past five years. Learn why meditation is such an accessible tool for improved mental health and productivity and why more people in the Construction Industry are engaging with the practice of meditation. The session will be informative and interactive, touching on the neuroscience of stress and meditation, left and right brain function and the importance of exercising both hemispheres.
Joanna May - Q Yoga

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